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Yoga Class: 8 Essential Yoga Lessons for Beginners, by Timothy Burgin
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In these eight lessons, you will learn 30 of the most commonly used poses that are safe and accessible for the beginning student. You will also learn the basic yoga breathing techniques and simple meditation practices with which to begin and end your yoga sessions. Each lesson will start with the basic practice philosophy and focus on specific principles of alignment.
You will practice the yoga poses within a sequence that will grow and change as you progress through the lessons. By the end of lesson eight, you will have the skill and confidence to begin modifying and creating your own yoga sequences, or you can continue to follow the sequences that you learned in the practice sessions.
In Yoga Class you will learn the following:
* History and philosophy of yoga
* General practice guidelines
* Pranayama: breath control
* Meditation and mental focus
* Asanas: 30 fundamental yoga postures
* Anatomical alignment principles
* Eight yoga posture sequences
* Options to go further and deepen your practice
- Sales Rank: #889136 in Books
- Published on: 2014-08-29
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .32" w x 8.50" l, .74 pounds
- Binding: Paperback
- 138 pages
About the Author
Yoga Class draws from the depth of knowledge and wisdom of yogi Timothy Burgin. Timothy is a Kripalu and Pranakriya trained yoga instructor and has over 20 years of experience in the practice of yoga, pranayama, and meditation. Timothy has completed his 500 hour Advanced Pranakriya Yoga training and continues to train with and be inspired by world class yoga instructors. Timothy has a master’s degree in acupuncture from the Santa Barbara College of Oriental Medicine and brings his experience of healing and alternative medicine to his understanding and teaching of yoga.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Absolutely Amazing.
By krislyn
Perfect for beginners. If you are interested in learning the Yoga basics and how to incorporate them into your daily life, look
no further. Timothy Burgin does a superb job describing each pose, their benefits and giving the reader a clear picture. I've read hundreds of books geared toward beginner yogi's and this is, by far, the best.
1 of 1 people found the following review helpful.
Thanks Timothy!
By Marta
I am reading this amazing book now, and I just couldn't wait with this review. I wanted to let the author know how thankful I am for this book that just came in the right moment for me. I got my yogi motivation back!
I downloaded this book for free, and so this is another reason why I wanted to stop by and say thank you, as well as congratulate this author for such an inspiring and well-written book. This morning, I got back to my yoga routine...
I would easily pay the regular price, whether it's 2 bucks, 5 bucks or even 10 bucks. I finally found a real author and a quality book. Now back to reading and practising...
1 of 1 people found the following review helpful.
This is a quote from the preface and it says ...
By Rainer Doost
This is a quote from the preface and it says it all: “...this book is the first of it's kind that leads the beginning student through a series of lessons to slowly and confidently learn and grow through several weeks of practice.”
And I might add, the advanced student might well profit from re-evaluating his/her current practice in light of Timothy Burgin's guidance.
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