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The Wisdom of Menopause, by Christiane Northrup
PDF Download The Wisdom of Menopause, by Christiane Northrup
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Through her bestselling books, groundbreaking PBS specials, and up-to-the-minute clinical knowledge, Dr. Christiane Northrup has earned a place as one of America’s most trusted medical advisors.
In The Wisdom of Menopause, she once again challenges convention with this inspiring look at one of the most commonly misunderstood female health issues. The “change” is not simply a collection of physical symptoms to be “fixed,” Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now–from the quality of her relationships to the quality of her diet–have the power to secure her health and well-being for the rest of her life. Through her personal story and many fascinating case histories, Dr. Northrup shows:
• How menopause jump-starts changes in the brain, issuing a dramatic wake-up call to body, mind, and emotions
• How to ensure the long-term health of breasts, bones, and heart
• How the body adjusts naturally to changing hormones
• Why bestselling drugs like Premarin may not be the best choice
• How to deal with metabolism shifts, weight gain, sexual problems, and appearance issues
• How to negotiate the challenges of “the empty nest” and midlife marriage
And much more.
In a book destined to be a classic, Dr. Northrup shows women how they can make menopause a time of personal empowerment and positive energy–emerging wiser, healthier, and stronger in both mind and body than ever before.
- Sales Rank: #4658368 in Books
- Brand: Brand: Hay House
- Published on: 1999-10
- Format: Abridged
- Original language: English
- Number of items: 1
- Dimensions: .76" h x 4.36" w x 7.13" l,
- Binding: Audio Cassette
- Used Book in Good Condition
Amazon.com Review
Menopause doesn't have to be a dreaded curse of aging during which we can look forward only to hot flashes and whacked-out hormonal mood swings. According to Christiane Northrup, M.D. (Women's Bodies, Women's Wisdom), menopause often marks the beginning of a woman's most sexually passionate, creatively inspired, and professionally productive phase of life.
While this may sound like wishful thinking, Northrup backs up her good news with solid medical expertise. As an obstetrician and gynecologist, Northrup has specialized in using a mind-body approach to women's health for decades, which means she doesn't just write about hormones, but also examines how a woman's lifestyle, emotions, and beliefs are affected by menopause. With the right diet, attitude, and perhaps some supplements along the way, women can actually look forward to a resurgence of energy and a revolutionary opportunity for personal growth--one that rivals the hormonally driven period of adolescence in its scope and urgency, she claims. And yes, at just under 500 pages, The Wisdom of Menopause does explain how to have a positive and healthy menopause in concise detail. Northrup has indeed "written the book" on menopause.
It helps that Northrup has been through menopause herself (she vowed she wouldn't write a book on it until she was on the other side). Readers have the sense that they are gleaning advice from a knowledgeable holistic doctor as well as a sage aunt whose life was radically altered by the "change of life" (Northrup divorced at the onset of menopause). After she shares her personal story of "the change," Northrup delves into a significant discussion on how self-sacrifice catches up with women in midlife. Suddenly, hormones are directing women out of the caregiver role and into an inwardly focused assessment of life and its meaning, she explains. Resentments (not hormones) are what spur the notorious surges of anger, as women reexamine the agreements surrounding their relationships with colleagues, friends, and family members.
From here, Northrup guides readers into a thorough section on menopausal hormone changes--a discussion that is scientifically informative, yet entirely accessible. While acknowledging the need for hormone-replacement therapy and the tremendous relief it can provide (helping to alleviate insomnia, hot flashes, and depression), Northrup encourages women to avoid synthetic hormones and instead consider "bioidentical" hormones (such as estradiol, estrone, and estriol). She also devotes an entire chapter to foods and supplements that support hormonal balance. By the way, she says to skip the wild Mexican yam creams: "they certainly don't provide the documented benefits of progesterone." Be warned: some readers may find the advice in Wisdom of Menopause too alternative for their liking. For example, in her discussion on insomnia, one of Northrup's recommendations is to cover the mirror at night, following the ancient Asian design principles of feng shui. (Skeptics will find Northrup's medical assertions carefully cited and footnoted in the rear of her book.)
Northrup gives a solid and practical diet plan that supports hormonal balance while countering the weight gain that so frequently plagues menopausal women ("focus on portion size, not calories," "eat protein at every meal," and cut down on refined and high-carbohydrate foods). Readers can also expect a thorough mind-body discussion in subsequent chapters that cover breast health, bone loss, and cultivating midlife beauty, along with chapters titled "Sex and Menopause: Myths and Reality" and "Creating Pelvic Health and Power."
She concludes with a list of mail-order and online resources, such as retailers for bioidentical hormones, progesterone cream, Chinese herbs, soy products, weight-loss audiocassettes, lubricants, and Kegel weights. Northrup takes a truly comprehensive approach to all the effective treatments of menopausal symptoms so that women can make their own highly informed and wise choices. --Gail Hudson
From Publishers Weekly
Northrup (Women's Bodies, Women's Wisdom), cofounder of the Women to Women health-care center in Maine, offers a celebratory, "psychospiritual" approach in her comprehensive guide to menopausal health and well-being. Beginning with the premise that, though difficult, the "hormone-driven changes that affect the brain... give a woman a sharper eye for inequity... and a voice that insists on speaking up," Northrup details hormonal imbalances, mood swings, serious illnesses, treatment options and all the other symptoms, side effects and decisions women face in midlife. Middle-aged herself, Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. While much of the health-care material here is available in other sources, Northrup's approach a description of symptoms, followed by both traditional and alternative treatment options along with some anecdotes is particularly useful. Occasionally she veers off into New Age jargon, but she is a firm believer in the relevance of tangential influences on physical health, including emotional and financial well-being. The specific medical advice on sleep, diet, breast health and the empowerment motif will bring insight, comfort and confidence to women embarked on "the change." Agent, Ned Leavitt. (Apr. 3) Forecast: Northrup is a bestselling author widely held in the same esteem as Gary Null and Deepak Chopra. Among the competitive field of books on menopause, hers stands out for its whole-woman approach, which will make it attractive not only to her core readership but also as a hand-selling favorite among booksellers.
Copyright 2001 Cahners Business Information, Inc.
From Booklist
"Boomer" women drawn to holistic medicine with a New Age tilt are the target readers of Northrup's second book (her first was Women's Bodies, Women's Wisdom [1996]). Northrup opens with chapters that emphasize the mind-body connection, discussing menopause as a journey that "Puts Your Life under a Microscope" and a time when "(Your) Brain Catches Fire" and many women move "From Dependence to Healthy Autonomy." Later chapters consider the physical foundations of menopause, weigh the advantages and disadvantages of hormone replacement, discuss useful foods and supplements, and address related issues, from pelvic health and sex to the impact of menopause on the health of a woman's skin, bones, breasts, heart, sleep patterns, and mental health. Northrup discusses her own menopausal experiences in some detail: some readers will find this involving; others, solipsistic. Northrup's references to the more mystical reaches of holistic healing will also polarize: finding chakras and Tarot cards in this menopause manual will confound some readers, but others will find Northrup's eclecticism enlightening. Acquire where holistic health, broadly defined, circulates. Mary Carroll
Copyright � American Library Association. All rights reserved
Most helpful customer reviews
117 of 119 people found the following review helpful.
A MUST HAVE BOOK.......LIFE CHANGING INFO
By Linda Bourdelaise
The Wisdom of Menopause is THE book on health for midlife women. It
covers everything, not just gynecological concerns! In addition to
describing the menopausal change and what to do about hormone
replacement, hot flashes, and insomnia, this book will tell you how to
keep your breasts and heart healthy, how to diet at midlife, and how
to keep your love life hot.
This is the third time I've bought this book. The Wisdom of Menopause
was first issued in 2001 and then reissued in 2006. Unlike a lot of
authors, when Dr. Northrup reissues a book she doesn't just change the
cover. She updates her books to include all the newest research and
medical choices you need to know about to be healthy in mind, body,
and spirit. This edition is no exception. She even explains how to get
through your midlife transition happier than you've ever been before.
The Wisdom of Menopause is HUGE. Each chapter is practically a book!
It quickly became my go-to reference book for health. This book is a
must-have for every woman's library! LOVE, LOVE, LOVE!!
10 of 10 people found the following review helpful.
Yes!
By KELLY EBERHARDT
My therapist noticed I have been more weepy, cranky, tired, and fatter than usual. I mentioned that I'm very much nose-diving into Menopause and I am out of control. She recommended this book. Before I was out of the parking lot of her office, ordered it from my mobile device. The next day, This BIBLE shows up at my door! I spent about a week flipping through it, completely overwhelmed and unable to process that there is THIS MUCH information about the undoing of my hormones. I mostly just showed it to people in horror. "This is what's happening to me! I need a manual?!" Honestly, the tome really scared the crap out of me. When I was entering puberty, I got a little pink booklet, no more than 10 pages, and it was mostly illustration.
After a week of griping, I settled in and decided to read some of it. I was hooked. Dr. Northrup has done a ton of research and she covers every possible angle of this transition. Now I'm not as overwhelmed. I am more prepared and this Meno-thing is not going to be the end of me.I have already dog- eared pages that I return to over and over. Dr. Northrup not only gives you the science, she brings a great deal of humanity and personal enlightenment. (I recently picked up a smaller book, written by a male doctor. The tone was harsh compared to Dr. Northrup's approach.)
Don't expect to read it cover-to- cover. Read the first part, definitely, then review the Table of Contents and take what applies to your situation. This is the most complete and empathetic information I've seen so far. It is a big book. It has to be, she has a lot to teach. She shares the good news that (SPOILERS) we'll come through the other side more bad-ass and self assured than we imagined.
So, yes, I need this manual and I'll recommend it to all my sisters beginning this journey.
3 of 3 people found the following review helpful.
An unusual blend of eastern and western medicine
By Ivory Black
This is the craziest mix of solid medical information and alternative and metaphysical therapy views I have encountered. Although the in-depth breakdown of the latest research into the effects of menopause and menopause treatments on women's health are exactly what I was looking for, the strong belief the author shows in chakras, tarot reading, and ideas like blocked creative energy contributing to health issues such as fibroids, put me off. However, the very thorough discussion of hormone replacement therapy and its alternatives brought me back and is worth the price of the book and allowed me to tolerate the forays into the metaphysical.
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